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Women's Evening: Practical Tools for Managing Anxiety

Please join us on Tuesday November 28, 2017 for our next women's evening. 

Our guest speaker is Sharon Hensley and her topic is on using practical tools for managing anxiety.

With the holidays upon us, activities and family events in high gear, this time of year can often create intense stress that robs us of the true joy of Advent. 

Our speaker has spent years helping people build tools to help manage issues related to stress, anxiety, attention, as well as special needs. 

Understanding our bodies and minds in relation to our spirit and soul helps up to live an integral and well balanced life. When one aspect of our lives is out of balance, disorder and chaos are soon to appear. This can lead to a cycle that is very hard to break. Join us as we find practical and concrete ways to combat the effects of stress in our lives as well as setting up the necessary margins that will help us foster a healthy and balanced life.

"Anxiety in a man's heart weighs him down but a good word makes him glad"- Proverbs 12:25 

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Earlier Event: November 26
Christ the King at Canyon Heights Academy
Later Event: November 29
Eucharistic Holy Hour